The Franklin Chamber of Commerce recently held a ribbon cutting at the Franklin Health and Fitness Center introducing Crossfit FHFC. The FHFC is located at 1214 East Main Street in Franklin.
Crossfit is a core conditioning program that has been around for years now and is used by the U.S. military, police academies, and professionals around the world. Crossfit is a program that encompasses physical preparedness for any tasks. FHFC trains in weight lifting, cardiovascular conditioning, gymnastics, Olympic lifting and other modalities. It is constantly varied high intensity functional movements. All new athletes are taught the mechanics and proper technique before they enter the groups. Safety is ensured before intensity and speed.