At the upcoming Aug. 27 Ladies Night Out Program, the topic will be Women’s Health and Fitness. Guest speaker will be Patti Abel with Abel Wellness.
Regular exercise reduces the risk of heart disease, high blood pressure, high cholesterol, Type 2 diabetes and certain types of cancer as well as reduces the risk of having a stroke. Studies show that regular exercise is one of the best things you can do for your mind and you have a better sense of well-being following a workout. Ladies are invited to come learn how to keep your mind sharp and improve your mood at this month’s Ladies Night Out.