Spring break vacations are an opportunity to unwind, but they don’t have to derail healthy habits. Plan ahead to ensure that fitness, healthy foods, and safety are part of the holiday. Consider the following tips for a spring break without regret.
- Don’t neglect your workout routine. According to the Mayo Clinic, it’s important to exercise at least 2.5 hours each week. Spring break is a time to relax, but vacationers should be conscious of their activity level. Take breaks from lying on the beach to go for a walk, play volleyball, go swimming, head to the tennis courts, or take a bike ride. Make sure to raise your heart rate and be active to avoid spring break weight gain.