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Features Health & Wellness

Spring break vacations are an opportunity to unwind, but they don’t have to derail healthy habits. Plan ahead to ensure that fitness, healthy foods, and safety are part of the holiday. Consider the following tips for a spring break without regret.

Get moving

  • Don’t neglect your workout routine. According to the Mayo Clinic, it’s important to exercise at least 2.5 hours each week. Spring break is a time to relax, but vacationers should be conscious of their activity level. Take breaks from lying on the beach to go for a walk, play volleyball, go swimming, head to the tennis courts, or take a bike ride. Make sure to raise your heart rate and be active to avoid spring break weight gain.


Macon County has been ranked 16th in North Carolina for over-all good health in the recently released 2013 rankings. That is three spots below the 2012 ranking of 13th. Despite the small decline, Macon still sits ahead of 84 other counties throughout the state and is ranked fourth in Western North Carolina behind Watauga (3), Henderson (12) and Transylvania (14).

The County Health Rankings and Roadmaps program is a collaboration between the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute. The program ranks almost every county in the country.


Proceeds benefit AMC cardiac rehabilitation program.

Angel Medical Center's (AMC) third annual “Macon Your Heart Beat” 5K walk/run event is scheduled for Saturday, April 6, and will have an extra event this year. An 8K (5 miles) walk/run option will be added to the one mile fun run and 5K (3.1 miles) race that have been held in the past. Registration for the all events will kick off at 7:30 a.m. on Saturday.


The Angel Medical Center (AMC) diabetes self-management education program has been awarded continued Recognition from the American Diabetes Association. The program was originally recognized in March of 2002. This program offers high-quality education services to the patients it serves.

The ADA Education Recognition effort began in the fall of 1986, as a voluntary process which assures that approved education programs have met the national Standards for Diabetes Self-Management Education Programs. Programs that achieve Recognition status have a staff of knowledgeable health professionals who can provide state-of-the-art information about diabetes management for participants.


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