Offered by MedWest-Harris Rehabilitation Services
MedWest-Harris Rehabilitation Services is offering a free running seminar from 5:30 to 6:30 p.m., Tuesday, May 22, at MedWest Rehabilitation Services on the MedWest-Harris campus in Sylva with expert orthopedic physical therapist and competitive runner Todd Watson, DPT.
Watson is a professor of physical therapy at Western Carolina University and a two-time Boston Marathon finisher. In the May 22 seminar, he will help attendees learn more about the Chi Running technique, barefoot running, what physical therapy can do for runners and how to improve or begin a running program. Both the Chi Running method and barefoot running concept are designed to reduce wear and tear on joints, minimize impact and maximize the efficiency of running for improved health and fitness.