With Thanksgiving under our belts, and Christmas coming fast, the holidays are a great opportunity to spend time with friends and loved ones and gather round the dinner table and enjoy a hearty meal. While those meals and quality time are great for the family, they aren't ways best for the waist line. Luckily, Franklin is full of opportunities to shed the holiday weight just in time to keep your New Year's resolutions.
Body Visions Gym encourages portion control and stress relief
Body Visions Gym reminds the community to remember portion control over the holidays. “Everyone should remember portion control when they are gathered with family and friends,” said Gino Pignataro. “There is always so much good food to choose from. Also, avoid stressful situations, go for a walk, and if it is too cold for that, Body Visions Gym offers a day pass for only $5 to help you relieve some stress.”