It’s the time for New Year’s resolutions. In fact, 44% of adults resolve to lose weight almost every year, but almost half of those give up by summer. That’s why the pharmacists at Kerr Drug are observing Family Fitness Lifestyle Month this January, and urging families to get fit together.
“Everyone knows the consequences of inactivity and unhealthy foods but it’s difficult to break bad habits,” says Abby Reynolds, Manager of Clinical Programs at Kerr Drug. “It’s much easier and much more fun to get fit together and have family members support each other in becoming more fit and developing healthy habits.”
Kerr Drug’s pharmacists suggest these tips for a healthier family in 2012.