Eat Smart, Move More offers free Holiday Challenge
Many North Carolinians gain between one and five pounds every holiday season. It may not sound like much, but most people who gain weight during the holidays never manage to return to their pre-holiday weight. The statewide Eat Smart, Move More North Carolina movement is offering a free resource to help you keep weight gain at bay this holiday season.
North Carolinians are invited to join the sixth annual Eat Smart, Move More...Maintain, don't gain! Holiday Challenge. Rather than focusing on trying to lose weight, this free six-week challenge provides participants with tips, tricks and ideas to help maintain your weight throughout the holiday season.