Ten ‘clean’ foods to always put in your shopping cart
The fast-paced nature of our modern lives has caused many American families to turn to quick, pre-packaged foods for breakfast, lunch, and dinner. Dr. Jonathan Wright, coauthor of Eating Clean For Dummies®, says that these foods don’t pack the nutritious punch that our bodies need. Fortunately, he offers some healthy alternatives.
When you make out your weekly shopping list, are most of the foods you go for in boxes, cans, or some other packaging? Are the foods packed full of ingredients that you can barely pronounce? If so, then you and your family might not be getting all the vitamins and nutrients you need to stay healthy. You may want to trade in those processed foods for whole foods and start eating clean, says Dr. Jonathan Wright.