It’s a common scenario that many people often find themselves in: eating and overeating without rhyme or reason. Perhaps you always seem to feel hungry or eat “just because.” TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, explains the triggers that cause these behaviors and offers solutions to help curb thoughtless overindulgence.
Because it’s there
“It’s Monday, and we could all use a pick-me-up after the weekend,” says a co-worker. The local sandwich shop offers a free cookie with the purchase of a combo meal. The auto body shop replenishes a spread of sweet treats throughout the day while you wait for your service to be completed. When food is in plain sight, it’s convenient to grab a handful simply because it’s there. Be mindful, take personal inventory, and ask yourself if you are truly hungry at that moment. There are times when you may need to remove yourself from the situation or move the temptation out of reach, if necessary.